More than a Holiday
- Thread starter gary_in_neenah
- Start date
eagle1
Well-known member
Yes it is. And in honor, my buddies daughter challenged me to do the Murph challenge tomorrow.
Hope I make it!!
https://www.google.com/search?gs_ss...droid-verizon&sourceid=chrome-mobile&ie=UTF-8
Hope I make it!!
https://www.google.com/search?gs_ss...droid-verizon&sourceid=chrome-mobile&ie=UTF-8
Good Luck, Eagle! You're a stronger man than I am.
For those not familiar... The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively.
For those not familiar... The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy. The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively.