If you used to smoke 2 packs per day, go to your wallet and put $10 bucks in the cookie jar.
Each day you stay off the smokes, you put $10 more in there. (It is what you would have spent)
YOU KNOW THAT NICE NEW SLED YOU THOUGHT YOU COULDN'T AFFORD?????
By this time next year you will be looking at a shiny new sled purchased for you buy the tobacco companies....and you will have earned it and right about now, your wife and kids will help you go pick one out....no questions asked.
How many folks are reading this right now and smoking a new sled up each year??? New year...new life...and next year a new sled. How can you beat that?
Motivation...bud....it's all about motivation.