I had an C5-7 ACDF done 8 weeks ago. Getting new xrays soon to see the fusion progress. Wondering if anyone here has any experience regarding my time out? I know the weight of the helmet and jarring will be an issue with my bones trying to fuse. I eat very clean, bodybuilder type diet, high protien etc. I'm very carefull and have been a gym rat my entire life. Which has caused so many injuries. This one was a major one. Thanks in advance. nsashbl01 at the Y.
Jeff
Jeff