I just went through the same investigation! I found that this topic is nearly as entertaining as oil brand/viscosity conversations on other types of forums!!!
In the end, I did buy the track tool mentioned by euphoric1. It's super simple to use if you don't have a lift, but it's not mandatory! I think this is one of those things that is super important to get close, but there really isn't an exact right amount of tension or how to do it. Being a self-proclaimed keyboard expert (Ha), if you are at 12lbs-18lbs of downforce and can measure 1.25-1.75" of deflection, you are close enough for most of us fun riders.
Almost more important it making sure the track is well aligned after the adjustment. On my 2019 Enduro (137"), the track walked to the left after adjustment. I checked everything 3x and it turns out that the right side needs a little more adjustment than the left for the track to run straight. After it was well aligned, I worked backwards and re-checked the track tension. It measured 1.5"@15lbs on one side and 1.25"@15lbs on the other. Track is running straight and loose enough to not worry about it. Next time, I might go to 1.75 on one side and 1.5 on the other.... Who knows! I like to live dangerously and free!