anyone ever delt with depression?

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wilson

New member
been a bad year..no job, little brother died in a house fire, my dad passed away...started seeing a counsler who put me on prolax (just started) low dose..anyone ever go thru this...so far it's been pretty rough...i'd appr. any and all comments that might help, been a family member here since way back used to post under user name jim then switched when the changeover occured. i'm 53 and never thought i ever would face this.
thanks
 
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whitedust

Well-known member
Take your meds let your brain adjust to increased sertonin levels then less highs & lows more even feeling. I know sooooooooo many people that are taking happy pills it seems to work for them. Sounds like you have been thru a lot this year,my Dad died too in April & you just need to push thru it all & know things will get better. The meds will help make sure you take them.:)
 
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snow_monkey

New member
I find playing with the dog and sledding are great ways to relieve stress. Change it up and do things that make you happy.
 
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m8man

Moderator
Listen to the doc and talk. Friends/family are the best resource as an outlet. You can't let it get bottled up. You need to let it out. about 20 yrs ago when I was a young lad I had a tough time when my grandpa died and was put on zoloft for about 6 months. It will work and trust it. It helps to get out just to be around people. Parks, Malls, Church's, Bars, sledding or whatever. You'd be suprised how many people have felt the same way.

I wish you better times!

m8man
 
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ezra

Well-known member
looks like it is time to sell some junk to get a few bucks together jump in the car and head some place with lots of sun and fun like the FL keys for a few weeks it is always sunny in margarita ville few weeks away from your regular life will do wonders
 
mrsrunningbear

mrsrunningbear

Active member
So sorry for what you've been through wilson! Reaching out is a great start to recovering. It sounds like your pushing thru and have gotten some help. I fought thru depression the last 3 years, different circumstances (car accident injury) but depression is depression. Realizing you need help is a BIG BIG start so way to go!! Now taking the help is easier said than done I fought it for awhile thinking I could make it on my own, but boy is it needed! I cried for 2 weeks about taking a medication (stupid and needing help for sure now that I look back but couldn't see it then) Well I finely started taking a medication and getting counseling and within 30 days was much better, 60 days pretty close to normal again and in 6 months was no longer needing help. Everyone is different so if you need help for years so be it and don't give up if the first med isn't right for you try another, just don't give up! I never thought I'd be there either. Getting help worked for me I just wanted you to know!

You will be happy again, it does happen!

Linda
 
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jr37

Well-known member
Hi Wilson
I had gone thru depression over 13 years ago and I would have to say it was the best thing that happened to me because it was the only way I would of gone into counseling. With medication and counseling and lots of journaling about what I was feeling and doing with my life I would have to say I am a much happier person than I ever was before. I came from a family where you didn't talk about feelings you were suppose to suck it up. Through counseling I learned about me and I have learned to find gratitude in the good times as well as the bad. There are lots of books out there to read but you'll have to go with your own intution with what feels right. One book I just got done reading a few weeks ago is Who switched off my Brain by Dr Caroline Leaf. Also there are alot of self help sites on the internet. One of my favorit is www.openmyeyes.net and then there is another one I think called guidepost.I know how tough depression is. With time this part of the journey will make sense just hang in there. Not sure if your a spiritual type of person but prayer does wonders also. Many blessing to you.


wife of jr37
 
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Dave_B

Active member
Been, and going thru, depression and anxiety issues right now. The best advice I can give you is to find a good Dr. Be honest with what you're feeling now and where you want to be.
There are a ton of medications that can help. The biggest wall I had to break down was to accept that, admit I needed help, and listen to a professional.

It looks like we're in the same area. If you want a good Dr. of Psychiatry referral, PM me and I'll give you the info to mine. He is great. DO NOT be afraid to see a Psychiatrist! They are much more in tune to dealing with the problems than your "family" doctor.

Good Luck!
Dave
 
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Bradzoo

Active member
Everyone goes through depression, you've had a really bad year, as you know most of us here have had our ups and downs, seems like more downs, sounds like your on to a good start, just give everything time to work before giving up on it. Sounds like an excellent time to spend some quality time with the boy and restore that old Yamaha back to new again
 
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booondocker

New member
Everybody needs help somewhere along the line....everybody. What is good is that you recognize that this might be more than you can handle without help and that you get it.

Meds are good, talking is great, and connecting REGULARLY with someone who UNDERSTANDS what you are going through is priceless.

Just keep a channel open to talk....try and isolate those things that bring on the bad stuff and dwell on the things that make you feel good. It helps to write in a daily log, or diary...computer blogging is the new kid on the block...but whatever floats your boat. There are a ton of things you can do to help yourself through this and you need to tune in to these things whenever you can. Sometimes you can't see them, and this is where talking will bring about the changes which might be much easier for others to spot and see than you yourself can see.

Talk talk and talk more about it. Never isolate yourself...ever.

There are several people on this board who have gone through this event and they can be very valuable resource for you.

Remember that this is NOT a long term problem...and that eventually things will get better. It is just getting to that point that can be a bugger.

Good luck with the battle, and be sure to use every resource you have available to you to get you there.
 
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MZEMS2

New member
USe the meds, counseling etc...If you don't have a hobby, figure one out. Volunteer...visit with friends and family often. If you know anyone in a nursing home, go visit with them. My dad's in a home now and his eyes light up when I stop in there. Take a drive with someone and just look around. Volunteer at some different places....the satisfaction of helping someone else out, can often make YOU feel a lot better. Good Luck

Oh yeah, visit John Dee alot. We'll keep ya on your toes. But this time of year you need to be out and about in the sun whenever you can.
 
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blkhwkbob

Active member
Hang in there, man, and don't be afraid to lean on your friends and family as much as necessary. They will be there for you as I'm sure you have been or will be there for them someday. Set up a regular schedule with your counselor, and talk your head off when you get there. Remember, this is just a tough time right now, but things will get better soon. I've been where you are and I've come out if it in a better place than I probably ever was. You can do it, too!
 
favoritos

favoritos

Well-known member
Great advice from great people.

Take care of yourself first. Keep on taking care of yourself. You will start to realize you feel good again. Enjoy that feeling.

Do not feel guilty about feeling good. Bad things can happen to everyone, it is how we deal with those things that make us all stronger.
 
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wilson

New member
many, many thanks to all that have replied so far...it means alot. today is the end of the first week of the meds. the side effects are what is the worst!!! they say they will go away, but this has been bad...i sure hopes this gets better real quick, if anyone can chime in about their side effects i would appreciate it. ...thanks again you guys
jim
 
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