Good advise & good information. I am not a fan of the opiate pain killers either, I don't like being in a fog, but, I can't take anything more than Arthritis Strength Tylenol. We'll have to see what the level of pain will be afterward, hopefully I can manage it with minimal pain meds. I was provided information on the excersises & am going to start to with them prior. The surgery is in 9 day's so, what I can get in that time frame can't hurt. I am taking this one at a time as well. Hopefully I can get them both done by summers end, we'll see how it goes. Thank you much.I have had both knees replaced, not at the same time tho. I am not a expert, everyone is different. Best advise I got before surgery and proved to be good advise was to get in both legs in shape BEFORE surgery. I asked Dr. what therapy exercises would be after surgery and did as many as I could before surgery, and did excercise for both legs, even though I had only one knee done at time. I have never regretted getting surgery done. i had knee done in late July, riding in December.
(I have avoided the opiate based pain killers as much as I can, side effects were worse than the pain that was supposed to be addressed).
Thanks bud. I'm trying my best to be patient, right now, a lot of anxiety, but I know this too shall pass. Pre-op physical today, so, trip #3 to Marquette, at least the weather is decent.I'm positive you will do just fine........rehab will be healing pain and gain, instead of pain from years of use and abuse of the knee.
with how dedicated you are to your clients, remember you are the client this time...........have patience with the patient, but not too much....
m8man
I realize that this is very early to say, but, last night I slept better than I have in the last 3 weeks, primarily driven by my anxiety about this. I think now I have passed the procedure portion that has had a lot to do with it. I realize going forward there will be more stiffness & discomfort as the secondary nerve block wears off and as I begin to move about as well as do some of the recommended exercises, in fact as I go through the day today I can feel it. I just hope that I'm not causing further insult by not using the walker or a cane. I know that I don't want to over do it, nor do I want to do too little. It's a learning experience.Glad to hear that it went well mezz. If you keep it iced you will find P/T a lot more tolerable. When I went through it I got an ice machine wrap and I looked forward to using it several times a day. It helped and I recommend renting one. I think it was a couple of hundred for about 4 weeks. Well worth what insurance would not cover. Good luck on the rehab. You will see results and more mobility and less pain every day. Let me know about your ability to sleep. I hope you dont have the problems that I had.
Thank you for that advise. I will try to stay on top of the pain med better. I'm disappointed that I couldn't proceed with the mobility that I was able to do on Saturday. I'm not getting down on myself, more like kicking myself for pushing too much too fast. Lesson learned! I don't have staples, internal sutures & glue with very minimal bleed through which is amazing considering how swelled up it got. I am going to elevate & ice, thanks again.First week the roughest. Don't be afraid to take the pain meds the first 3 weeks. Stay on top of that. Make if you take the strong meds to keep some prune juice around ,because it will tie you up. Speaking from experience!! I had my staples out two weeks after surgery and it got alot easier after that. Ice and elevating the leg above the heart helps also. Hang in there, don't get down on yourself. Positive attitude!! I feel your pain, be tough and take care.