L
lenny
Guest
Yes will race if im in shape for it. We will go joe is ready to go also. We will get the pop-up out again lenny and the grill. Rode 22 miles friday the 20th on the cruiser and was a good ride up to geneva and back. Think it was a little much to fast as legs and rear end is sore. Also didnt have any bl smoothies so that will help. As far as today will be having some millers so will have to double time it on my sunday ride. Good luck to all as its not that hard just be consious of what you eat and how much intake. My wife lost 45 pounds just by cutting back on her intake, and still eats all the same food less she doesnt drink beer as thats what will get me,
you got it bud, sounds like fun fun fun
My job was about killing me with 12 to 14 hour days and travel to the other side of the world about 10 times last year. Jet lag sucks. I was eating
horrible and felt even worse. I went to the Doctors where they put me through a lot of tests including a high resolution heart scan. In short they found nothing serious. What they did do was show me the inside of my heart where they could point out everywhere build up was starting. There was up to 20 to 30% blockage. He stated that this is not a concern but that if I do not change, by the time I reach 60's it will be trouble. I have watched muy father and father in-law go through bypass surgery so it was sobering to be looking into my actual heart and see this. Ugh! Stress is a big factor and I cannot much control the stress of my job (especially in this economy). I decided that what I can control is my weight and what I cram in my mouth when I eat. last August my wife and I got trainers, started exercising and changed our diets. It was a real bummer to start but now the exercise is a must for me. It is a great stress release and mental reset. I cannot go without it. I have dropped over 35 pounds (236 to 200) and feel great (with the exception of the work stress). My wife is doing great as well. I have my follow up with the heart doctor next month and we will see what he says. There is hope, as he stated that bad that has been done can actually be reversed. It just takes time. The biggest challenge was finding the time and it is still tough but it was well worth it. Also, with the exercise you can eat some guilty pleasure food, just in moderation.
wow, that's encouraging, you have made some serious headway,, congratulations. I hope your dedication runs off on all of us.