Did U get fat this last winter?

skiroule

skiroule

Well-known member
pwolfy2003 said:
Gonna be a tough week here , going away for 4 days with my wife for some quality bonding time.
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There are so many ways to interpret this statement :)

RidinDirty800: Agree with Lenny, you definitely should be the official "Team RideLean" spokesperson.

Modest weight change so far, -3 or 4 lbs but increasing my workout intensity a little at a time.
 
7

7707

New member
pwolfy2003 said:
Off to a good start . lost 5.4 last week and wasnt real active yet . Gonna be a tough week here , going away for 4 days with my wife for some quality bonding time.
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Maybe you'll be alittle more active and burn a few calories :eek:.
Enjoy and nice loss for the week !
 
trebsdub

trebsdub

Member
Week 1 weight loss = 6lbs, weight loss % is 3.2%
Eating small heathy meals and fruits 6 to 7 times a day to keep the metabolism going works great for me.
 
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lenny

Guest
heck yea! Incredible people. and another new member,

19 now!

Lenny
Pwolfy
Windingtrailgail
Catdog
Polarisrider1
skutr
Nic
Lvr1000
Grant Hoar
Jedoyle
Skiroule
98panther
Trebsdub
7707
Arcticgeorge
ridindirty800
Skylar
Scottiking
loriwlrc
 
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lenny

Guest
lucky for me I am going to be real busy for the next few days working, worked 11.5 hrs today so no actual exercise but did good with food. Each day is a challenge and it can be tough, I just wanna eat but have had great willpower
 
skiroule

skiroule

Well-known member
catdog said:
Lenny

It catdog not datdog LOL
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"datdog" Pretty funny! Either one is good. Lenny, have you got that Excel spreadsheet set up yet? I think you're gonna need it. Seems like you all you would need is a a member column and weekly columns for net loss (or gain). A lack of a weekly update could be interpreted as no change. You could set up a formula to automatically compute the total loss for the group each week and maybe even a row for a running total cumulative loss.

P.S. Windingtrailgal, I liked what you said about the late night snacks. Happened to me the other night. I wandered into the kitchen, thinking about my usual late night fare: Maybe a few chips and, oh look, brownies. Chips, brownies and milk, that's the ticket! Well, amazingly enough, I passed on it all. Progress sometimes occurs in small ways.
 
7

7707

New member
I'm likin Datdog to :).

Skiroule way to hang !!!
Them brownies would'nt of had a chance if they were in my kitchen last nite. Kind a fell off the wagon late last nite and had to stop myself after a hand full of Chocolate covered peanuts (double dipped) taboot. This Thread is what made me stop or i would have eaten the whole bag and had my 4th Mountain Dew to wash them down.

Plus the fact that when i check this thread Jillian Michaels is giving me the evil-eye from the right side.
 
G

gaderator

Member
As I'm sitting here eating my lunch I'm thnikin' it needs to be an even 20 for this effort.... so I'm in as of tomorrow. Alright, today. Starting at 215 (heaviest I've ever been) with a goal of 190.

Now what am I going to do with the two oatmeal/raisin cookies I brought for dessert? Ok, I'll start tonight.
 
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lenny

Guest
catdog said:
Lenny

It catdog not datdog LOL
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Got you all fixed up. Did you get that name from the cartoon series, it was actually a decent show!

skiroule said:
"datdog" Pretty funny! Either one is good. Lenny, have you got that Excel spreadsheet set up yet? I think you're gonna need it. Seems like you all you would need is a a member column and weekly columns for net loss (or gain). A lack of a weekly update could be interpreted as no change. You could set up a formula to automatically compute the total loss for the group each week and maybe even a row for a running total cumulative loss.

P.S. Windingtrailgal, I liked what you said about the late night snacks. Happened to me the other night. I wandered into the kitchen, thinking about my usual late night fare: Maybe a few chips and, oh look, brownies. Chips, brownies and milk, that's the ticket! Well, amazingly enough, I passed on it all. Progress sometimes occurs in small ways.
Click to expand...

I'm not smart enough to do all that spreadsheet "sheet" but if you like you could be the administrator of team "ride lean" and help us along looking all official with a sheet, and all that good sheet


gaderator said:
As I'm sitting here eating my lunch I'm thnikin' it needs to be an even 20 for this effort.... so I'm in as of tomorrow. Alright, today. Starting at 215 (heaviest I've ever been) with a goal of 190.

Now what am I going to do with the two oatmeal/raisin cookies I brought for dessert? Ok, I'll start tonight.
Click to expand...

Your in my friend, it's lookin better everyday!

Lenny
Pwolfy
Windingtrailgail
Catdog
Polarisrider1
skutr
Nic
Lvr1000
Grant Hoar
Jedoyle
Skiroule
98panther
Trebsdub
7707
Arcticgeorge
ridindirty800
Skylar
Scottiking
loriwlrc
gaderator

by the way, I was 196.5 this am
 
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lenny

Guest
I wonder if you can just rename it as a jepg file just as a picture after you have saved it and than post it as you would a pic. I'm kinda slow on da puter so that's how I would try it if it needs a jpeg to post.
 
skiroule

skiroule

Well-known member
skutr said:
Lenny -

I've got an excel spreadsheet I put together, but I don't think I can attach it.

Skutr
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Skutr, would you have time to volunteer to take the spreadsheet admin off Lenny's hands? If not, I can certainly do it and maybe could start with what you have. You could simply email me your spreadsheet.

As far as posting Excel spreadsheet content, worst case I think you could just copy the weekly columns of interest into Word and paste the Word contents directly into a post (might require a little reformatting). That way, people wouldn't need Excel to view it.

Let me know how you want to handle this sheet - Sorry, couldn't resist :)
 
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skutr

New member
The spreadsheet tracks current wieght, wieght lost, % bocy fat lost, and the number of workouts. What I was thinking is that I could email it to anyone interested & they keep track of it on themselves. Send me a PM with your email if you want the sheet.

Skutr
 
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skutr

New member
Guys & Gals - I've got some bad new. I ruptured my left Achilles tendon in my karate class last night and I'm going to need surgery to repair it and I don't know when that's going to happen. I see the orthopedic doctor this morning and I'll find out then. I'm thinking it'll be either tomorrow or Monday.

The spreadsheet I talked about is on my laptop at work and it'll be at least Monday for me to get to it if you're waiting for it.

This sucks - I can't put any weight on it and the ER doctor said something about a hoveround.

Please pray for healing.

Thanks
Scott (aka Skutr)

04050634.jpg
 
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loriwlrc

New member
Skutr, see where excercise get's you , just kidding, it's an important factor in weight loss. Sorry to hear your news, but now you should have time to help Lenny out, keep in elevated! I was only going to check in on Monday's but I'm pumped with all your posts. Hit the excerise room twice this week, plus started raking the yard 6 hours on Mon. 4 hours yesterday, my arms feel like rubber! NO bakery now for a week, 2 slices of bread per day and at least 1 meal replced with a protien drink. Off to a good start,didn't dare go on the scale yet, saving that for Mondays. The weekend is fast approching, and with the longer days and working 2 night shifts, I'm finding it harder to not eat after 8 p.m. But it is still in my plan, think I'll use one of my protien drinks for at night. GOOD LUCK TO ALL !
 
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